Core Strength & Breathing - 6 hours, $110
Hours: 6 hours
Price: $110
Teacher: Mary Bond, MA, Certified Advanced Rolfer®
Date and Time:
Description: This class addresses two common causes of pain and poor posture: poor breathing habits and poor abdominal control. Students learn how correct use of the abdominals stabilizes the spine and low back pain, and how incorrect abdominal exercise actually worsens posture and interferes with breathing. Class includes lecture, anatomy and physiology of breathing and exercises designed to develop healthy breathing habits and correct abdominal tone. This class is also useful for yoga and fitness instructors, physical therapists and the general public.
Student Notes: Please bring a blanket or exercise mat and a yoga bolster or firm cushion.
NHI's California massage therapy school offers a wide variety of massage therapy courses. To register for our massage therapy programs or for more information, please call 818-788-0824 x354 for classes at our Studio City Los Angeles Massage School in California. You may also e-mail Denise Boyle at boyled-deleteme[at]-deleteme-nhi [dot] edu.
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